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724-205-6387 

Jenny Keffer Holistic Nutrition

super spa girl, lLC

125 HArtman RD, Greensburg, PA


Who takes care of YOU? We do!

First Time Visitor? click here to Receive $10 OfF Your First Massage!

What is Custom Meal Planning and How Can It Help Me?

Do you want to lose weight? Trying to get pregnant? Recently diagnosed with an autoimmune or other illness? Want to eat healthier but you have no idea where to start? Or maybe you think that you do eat healthy.....but you are overweight or having health problems so what gives?


The fact is that meal planning can be time consuming, boring, and downright frustrating. Of course you want to make better food choices but you don't want to figure it all out on your own. 


Diets typically hand you a list of rules and leave you to figure out what you will be eating. But by the time you research recipes, plan the menu, make a grocery list, well, you're already exhausted. 


What I do...

I am your personal meal planning guru. I can plan delicious, healthy meals that fit any lifestyle or budget. You tell me what you love (and what you don't), what you crave, when you like to eat, and, most importantly, what your goals are. I plan meals for you. Not only that, I create a custom grocery list for you, AND I include a simple prep guide. 


I offer 4 simple options. I can create a single 7-day plan to get you started on the right foot. Or you can choose a recurring membership-pay one flat fee per month and have all of your meals planned for you (no contracts!)  Perhaps you don't need all meals so you choose to do a partial meal plan which will include 10 or less meals per week in your plan.


Finally, I offer a 12 week program which is ideal for those who want to lose weight or need to change their diet quickly due to illness. With all programs, you and I communicate what you want and I create it for you. For example, you let me know if you don't like a particular meal (or what your favorites are) and I adjust your plan accordingly. 


Wild Soul Weight Loss Program

Are you interested in losing weight but not interested in a 

individual approach?


Wild Soul Weight Loss Challenges may be the answer for you!


Challenges are offered 4 times per year, seasonally and run for 10 weeks. You receive all meal plans, grocery lists, and simple prep guide PLUS Wild Soul workbook and online community support. 


Click Here for more information!

Contact Jenny

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Let's connect! I look forward to hearing from you soon!


~Jenny

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